Super Foods and Fruits

Want Smooth, Supple, Wrinkle-Free Beautiful Skin? Try super food secrets for healthy skin.

Here are eight secrets in seven super foods that will keep your complexion glowing and give you beautiful skin.

Scientific Skin Care, Lotions and Potions…theyre all great, but have you ever heard the phrase “Beauty Comes From Within?” Eat super foods for healthy skin and you’ll look younger and feel better.

Incorporate these Eight Super Foods into your diet and help erase lines and glow up your skin.

The First Super Food Secret for Healthy Skin is Egg Whites for protein to product collagen!

Egg whites have long been known as an immunity booster. Recent studies show that egg whites are a great source of zinc, an essential mineral that keeps the skin young, firm and vital. If youre zinc deficient, all the skin care applications in the world wont cover basic healthy, youthful skin.

The Second Super Food Secret for Healthy Skin is Pomegranate to soften your skin!

A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds – not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contain both ellagic acid and punic alagin. The first is a compound that fights damage from free radicals. The second, is a super nutrient that increases your body’s ability to preserve collagen, the connective tissue that makes your skin look younger, smoother and soft.

The Third Super Food Secret for Healthy Skin is Olive Oil for a healthy glow!

Have at least one tablespoon a day. Olive Oil has “good fat.” It contains heart healthy omega-3′s, which improve your circulation, leaving skin rosy and supple.

The Fourth Super Food Secret for Healthy Skin is Watermelon for a dewy complexion!

Eat as much as you like of this healthy, sweet fruit. Watermelon contains lots of Vitamin C, Potassium and Lycopene. These ultimate antioxidants helps to regulate the balance of water and nutrients in cells. Hydration is the secret to vibrant, healthy, youthful looking skin and super food secrets for healthy skin is the key.

The Fifth Super Food Secret for Healthy Skin is Blueberries to smooth fine lines!

Blueberries are truly a Super Food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.

The Sixth Super Food Secret for Healthy Skin is Green Tea to diminish brown spots!

Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains “catechins,” an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging.

The Seventh Super Food Secret for Healthy Skin is Cold-Water Fish to reduce redness!

Eat six, 6 oz. portions of Salmon, Sardines or Mackerel per week. Cold-Water Fish naturally contain Omega-3 Fatty Acids which strengthen skin-cell membranes, which helps to hydrate the skin. Adding supplements to your diet will also help with inflammation such as Eczema, Rosacea and Psoriasis.

The Eighth Super Food Secret for Healthy Skin is Spinach & Kale for Firming!

Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun. Try to have at least three cups per week of spinach or kale. These two leafy greens are loaded with beta-carotene and lutein. There two important nutrients are noted to improve skin elasticity and firmness. Also, adding Spirulina supplements to your diet is a great way to get in your nutrients if you aren’t eating enough of your green, leafy vegetables.

In summary, beauty secrets start with super food secrets for healthy skin. First, and foremost, drink water, drink water, drink water, green tea, or even black tea, in place of coffee. Super food secrets for healthy skin are sure to help you look and feel your best!

Remember, egg whites are always a great economical, high protein, super food. Happy eating!

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We have always heard that we need to eat our greens, but we are just now discovering how vital the health benefits of green foods are to our living well. Naturopaths have recommended the use of green foods to enhance the treatment of diseases such asthma, candida, lupus, HIV and many others. One pound of wheat grass or one pound of barley grass has more nutritional value than twenty-five pounds of organic vegetables. Blue-green algaes, i.e. spirulina, have high levels of vitamins, minerals, and protein that exceed the equivalent weight of meat or soybeans. Alfalfa contains all known vitamins. The phyto-nutrients in green foods are packed with valuable anti-oxidants. Green foods made from fruit and vegetable extracts that come in capsules, tablets, wafers or powders can be the nutritional equivalent of eating all the fruits and vegetables that we should eat daily but don’t because of our fast paced and processed, fast food lifestyle. These green foods in supplement form have more nutrient density i.e. an ounce of these concentrated green foods in supplement form contain much more of the beneficial phytonutrients found in an ounce of green vegetables. In addition to vitamins, minerals and protein, green foods are also packed full of antioxidants, amino acids, essential fatty acids, enzymes, coenzymes and fibre.

The green color of green foods comes from the phytochemical chlorophyll which is the equivalent, in plants, of the oxygen-carrying red pigment hemoglobin in our red blood cells. Chlorophyll has been shown to have beneficial effects on cholesterol, blood pressure, immune response, and cancer prevention. Chlorophyll inhibits bacteria that cause disease, bad breath and internal odors.

Chlorella is a green food that is a complete food in itself. Chlorella has massive amounts of chlorophyll and protein as well as high levels of all the B vitamins, vitamin C, vitamin E, amino acids and rare trace minerals. Chlorella has more B12 than a equal serving of liver. It’s high RNA and DNA content are believed to fight against the effects of ultraviolet radiation.. Chlorella is a powerful antioxidant that reduces high blood pressure, lowers harmful cholesterol, accelerates wound healing and improves our immune system. Chlorella from green foods, in supplemental form, has been shown to help reduce pain in fibromyalgia, reduce blood pressure and blood fat in hypertension, and help heal and reduce pain in ulcerative colitis. Chlorella has been found to help in the prevention of the growth of tumors because of its glycoproteins that enhance the migration of T cells to tumor sites. Chlorella attaches to heavy metals and dioxin and helps eliminate them from the body.

Spirulina is one of the more well known green foods. Spirulina contains gamma-linolenic acid, linoleic and arachidonic acids, vitamin B 12, essential amino acids, nucleic acids RNA and DNA, chlorophyll and phycocyanin. Spirulina has been found to enhance our immune system, reduce cholesterol and enhance mineral absorption. With it’s high nutrient and protein content, spirulina is especially helpful to people suffering hypoglycemia. Spirulina has been used to assist in the treatment of cancer and HIV because of it ability to aid in nutrient absorption and it’s ability to strengthen the immune system. Sprulina has strong antioxidant and anti-inflammatory effects, helps reduce blood pressure, helps control symptoms of ulcerative colitis and aids in digestion, helps protect the liver from toxins e.g. heavy metals, and helps reduce allergies. Spirulina and other blue-green algaes are rich in essential fatty acids, phenolic antioxidants, chlorophyll, B vitamins, carotenoids and minerals such as calcium iron, magnesium maganese, potassium and zinc.

Kelp is also a well known green food. Kelp is a seaweed common in Asian food. It is high in B vitamins and iodine content and therefore has been used to aid in the treatment of certain thyroid diseases. Poor thyroid function has been found to be a major factor in the cause of weight gain and obesity. Kelp is also believed to be beneficial to brain tissues and membranes, sensory nerves, spinal cord tissue and blood vessels. The high iodine content in kelp has lead to the use of kelp to combat the effects of radiation.

Wheatgrass contains a large variety of vitamins, minerals, and trace elements. People have reported experiencing a definite increase in energy after ingesting wheatgrass. It has been used as an important part of treatments for diseases, such as cancer, immunological disorders, and mental health disorders. Before WWII, tablet of wheatgrass and barley grass was used as a common vitamin supplement, especially throughout the midwest section of our country. Barley grass contains all essential amino acids, chlorophyll, flavonoids, vitamin B 12, vitamin C, minerals and enzymes. Barley grass has been used most often to treat stomach and intestinal disorders as well as being used as an anti-inflammarory.

Alfalfa is one of the most mineral-rich foods on the planet. Alfalfa contains all known vitamins, chlorophyll, calcium, magnesium, phosphorus and potassium. It’s mineral content is in naturally balanced form which results in natural maximum absorption. Alfalfa has been used to help treat arthritis, anemia, bleeding gums and even cancer.

Studies have shown that green foods in concentrated supplemental form, eliminates toxins such as heavy metals and increases levels of good bacteria such as lactobacilli that are essential for good digestion and elimination, The oxygen-carrying ability of green foods is extremely effective in digestion of foods for vital nutrients, prevention of fungal growth in intestinal passages that can produce a condition of candida. The oxygen distributing and enhancing quality of green foods is vital for cell function of muscles, organs and brain health.

Green foods contain lutein which is an antioxidant found in high levels in the macula which is an eye tissue. The macula helps tell the brain what the eye is seeing and is responsible for the central vision that enables us to drive, read, and see clearly in general. Lutein also helps reduce macular degeneration and cataract development that occurs with our aging.

Green foods have been found to support cellular metabolism and because of it’s high alkaline content, helps to neutralize excess acidity that leads to acid reflux and general acidity associated with our processed, fast food diets. Green foods with their high enzyme and coenzyme content enhance digestive process and health and the absorption of minerals, vitamins and other nutrients. Green foods provide benefits of enhancing the health and appearance of skin, hair and nails and delay the natural effects of aging.

Green foods consumed in supplement, concentrated form through capsule or tablet is a very convenient and important way that we can insure that we are receiving the health benefits of these nutrient packed natural plants. Green Foods, in powdered form, can be added, mixed or blended into juices, added to cooking or combined with fruit or protein powders for energy, help with weight loss or for enhancing general health in a natural way. Optimum health requires providing our bodies with the best possible nutrients for growing and maintaining cellular well ness and function. Green Foods are a super form of these best possible nutrients that will help us live well and long.

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A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as “super foods”.

This healthy food list consists of foods that are nutrient dense. That is, they have more nutrients per calorie than most other foods. They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more.

These super foods are perfect for heart healthy, low fat cooking and most fit perfectly into a low carb lifestyle as well.

The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits.

The 10 Healthiest Foods to Eat

1. Berries

Berries are extremely rich in antioxidants which help protect the cells in our bodies from damage and therefore from diseases like cancer. Among other things they are also an excellent source of Vitamin C and soluble fiber. Blueberries might help reverse the short term memory loss that often comes with aging.

2. Broccoli

Broccoli (and other cruciferous vegetables like cauliflower and cabbage) helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.

3. Citrus Fruits

The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties. Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and blood clot inhibiting abilities.

4. Garlic

Numerous studies have shown that regular consumption of garlic can lower our blood pressure. It also prevents the blood from being overly sticky and decreases LDL cholesterol (the “bad” one) while increasing the good HDL cholesterol.

5. Nuts

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Omega-3 essential fatty acids protect us against heart disease.

Almonds are also known for their ability to help lower LDL cholesterol levels.

6. Oats

Oats also help reduce cholesterol. Research shows that one bowl of oatmeal per day can reduce cholesterol by up to 23%. Oats are also considered an excellent grain for diabetics as they have less impact on blood sugar levels than some other grains.

7. Salmon

The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body’s rate of blood clotting.

8. Spinach

Spinach’s secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly.

9. Tomatoes

Tomatoes contain high levels of lycopene. Lycopene is a powerful antioxidant and as such helps to protect the cells in our bodies from damage.

10. Turkey

Turkey is one of the leanest protein foods and is low in calories, making it an excellent healthy food choice. Turkey also contains selenium which has been shown to inhibit cancer development, improve the immune system, and aid in the metabolism of our thyroid hormone.

You can see that the top 10 healthiest foods, or “super foods”, are also some of our favorites. By including these super foods in a healthy diet on a regular basis you can easily gain many health benefits.

Making healthy food choices just got easier.

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Oral chelation therapy has long successful track records. It is being recommended by doctors for years not without reason. There are some advantages associated with the oral intake of chelation products. Taken orally these products have been proved effective in a number of diseases such as cardiovascular diseases, Alzheimer’s, impotency, memory loss, arthritis, fatigue and diabetes. The oral chelation helps cleanse the cardiovascular system considerably. It cleans the arteries and veins and grabs a number of heavy metals flowing in the blood. It helps main the healthy cholesterol level in the body. More importantly it combines with the calcium to halt the process of plaque formation in the blood vessels, a potent cause of atherosclerosis. Not only is this but oral administration of chelating agent also quite instrumental in detoxifying the kidney and liver.

EDTA the main chelating agent when taken orally gets absorbed in the cell of duodenum safely. Further it does not need any digestive process to enter the bloodstream. They are miniscule in size and are therefore extensively used in the cases of impotency. In the present scenario environmental pollution is on the rise posing dangers of chemicals like gasoline, cadmium, lead, carbon monoxide and various other particles to the health. This harmful exposure has resulted in the cases of several physical illnesses like insomnia, heart problems and cancers. At this juncture the oral formula of chelation has been proved to be a panacea for all cures.

The synergic effects of oral chelation ingredients have improved the overall health condition. the oral chelation formula contains several chelating agents enhancing the effectiveness of the chelation process. Some of the chelating agents used in the oral formula include cilantro, chlorella, lipoid acid and selenium. Each of these agents ghave contributed to the natural chelating process inside the body. Moreover adding nutrients in the oral chelation has increased the process of detoxification proving the oral chelation really worth for cleansing the entire body system. In the chelation process some minerals are eliminated that are necessary for the body. But adding the antioxidants and nutrients to the components promotes the healing process in the tissues and halts the process of oxidation that may create damage to the body. Hence with the administration of oral chelation therapy the longevity of an individual is likely to increase. In short oral chelation can serve a non-invasive, convenient and long term health formula. It is also safe both for adults and children. It contains plant based enzymes and so body metabolism gets an upthrust.

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