Super Foods and Fruits

Are the Super Green Foods Really Super?

Wheat Grass: As the name implies comes from sprouted grains. Taking shots of wheat grass like you would if you were taking shots of vodka is extremely popular in places like Manhattan and California. I remember working out at a very trendy health club located on the Upper West Side, where people would actually line up out the door for this stuff. One day after a hard exercise session the owner finally convinced me to give it a shot, I accepted. To my surprise they were right!! I definitely felt different? But not the kind of difference I would pay money for. My stomach was upset for hours, along with a horrible case of flatulence and the flavor tasted pretty much like I thought it would, like liquidized grass!

Many health food stores often make the grandiose statement that 1 ounce of wheat grass is nutritionally equivalent to 1 kg (2.2 lbs) of green vegetables. Thats a 1:35 ratio! No wonder I had so much gas!! The actually numbers from the USDA when comparing wheat grass with broccoli and spinach demonstrate that ounce for ounce there is nothing substantially different from the 3, (see table 1). Looks like Popeye was right! Just eat your spinach kids.

Table 1. Nutrient comparison of 1 oz (28.35 g)[dubious discuss]of wheatgrass juice, broccoli and spinach.

NutrientWheatgrass JuiceBroccoliSpinach

Protein860 mg800 mg810 mg

Beta carotene120 IU177 IU2658 IU

Vitamin E880 mcg220 mcg580 mcg

Vitamin C1 mg25.3 mg8 mg

Vitamin B120.30 mcg0 mcg0 mcg

Phosphorus21 mg19 mg14 mg

Magnesium8 mg6 mg22 mg

Calcium7.2 mg13 mg28 mg

Iron0.66 mg0.21 mg0.77 mg

Potassium42 mg90 mg158 mg

Data on broccoli and spinach from USDA database.[3]Data on Wheatgrass juice from indoor grown wheatgrass.[2]

Proponents claim improvement in energy, digestion (opposite for me) and a purifying and detoxifying effect on the blood. Maybe thats why my tongue was green for the rest of the day? No studies have been performed to warrant these claims.

Blue-Green/Algae/Spirulina: organisms containing blue pigment and chlorophyll that habitant seas and lakes. They provide a major source of nutrients for fish and amphibians. Did you ever notice how perfectly divided the earths resources are between man and animal? My guess is unless you have gills there is no reason to think there are any benefits from eating algae. These substances contain toxins called microcystins that can be harmful to pregnant women and children, gee I wonder why?

Chlorella: More algae goop. Chlorella has the highest chlorophyll levels of all the super greenies already mentioned. The Chlorophyll molecule is very similar to human hemoglobin. This in theory (a lot of theory here) will aid in blood flow and help detoxify the body. Sorry but the broken record is about to play again: THIS IS NOT SUBSTANTIATED BY RESEARCH.

Exercise has been proven to be one of the things that actually increases plasma volume. More volume means the blood is more dilute and less likely to cause platelet (disc shape cells that form blood clots) stickiness. Sedentary people have thicker platelets which through time can form blood clots in blood vessels and cause heart attacks or strokes.

Translation: active people have a lower risk of heart disease and strokes. One of the reasons for this is because they have less sticky blood, and its not because they drink Chlorella. Your best bet is to go for a brisk walk right past that long line at the health food store and keep going for about 30 min. There are so many different kinds of healthy, edible, vegetables; you have no reason to spend additional money on these on items. Just go to the local grocery store and enjoy!

Please no reprints and distribution without including resource box.

Robert Saladino is a certified trainer, who has helped hundreds of his clients reach and keep their fitness goals. He is one of the top Personal Trainers in PA, visit his web site now for a free glance at selected chapters of his new e-book At Last Weight Loss at www.mountainfitnessbyrobert.com If you are someone that is trying to lose weight, gain muscle or just want to get more fit. You owe it to yourself to visit this site! The information will blow your mind!

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You can get acai in drinks and in powder and in freeze-dried berry form and in tablets. The Acai Berry Power 500 tablets are some of the best when it comes to offering people all around the world the benefits of acai. Those benefits are great, but a lot of people are still skeptical about what acai has to offer them. Fortunately, it’s easy to do some research into the issue and find out about Acai Berry 500 and similar products. Don’t be fooled by imitations, though, because some of the products that say they contain acai berries really don’t have enough acai in them to make a difference in a person’s diet. Some of these show very low quantities of acai but they showcase it in their ingredients as if there was a huge quantity of it in their product. They assume that their clever advertising of the acai berries in their product will be enough to offset any concerns that others might have and will make their customers feel safe.

Instead of being taken in by these kinds of claims when it comes to acai berries, it’s better to get a compound from a company that you can trust. Acai Berry Power 500 will give you a big quantity of acai and help jumpstart your road to good health. These berries are used for a lot of different ailments. They can increase your metabolism, help you lose weight, and also protect you against certain diseases. Acai berries are a great preventative measure for heart disease, cancer, diabetes, and other diseases that are becoming much more common today. Acai Berry 500 is one of the quickest and easiest ways to get all the acai that you need and want each day without having to worry about large glasses of liquid or eating a lot of berries. Acai Berry Power 500 is a simple way to get what you need each day, just like taking a vitamin or mineral supplement, only it’s all natural. If you’re looking for a good energy boost, you want to lose weight, or you just see the importance of protecting yourself against disease, looking into the merits of Acai Berry 500 can be just the thing you need to start you moving in the right direction.

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Natural Healing Herbs – Dieretic.Natural Herb – DiereticDieretic is the other word for ulcerated. There are many types of ulcerations; gastrointestinal ulcerations & skin ulcerations are very common. Ulcerations like other common diseases can be easily cured by herbal medications. The best of all herbs that can cure ulcers is comfrey. All the other herbs that you have heard of are good but need other few herb mixtures to be as effective. Here below are a few examples that could be of real help.

Ulcerative colitis: To get rid of diarreah, bloody stools, pain, inflammation and with wild yam, psyllium husk, cat’s claw concentrate, garlic extract, red clover, glucosamine sulfate, quercetin & slippery elm.

Peptic ulcer: Those people having unhealthy eating habits and have ingestion of heavy food, excessive alcohol intake and smoking habits are mostly the people who suffer from peptic ulcer. Infections such as septicaemia & influenza, and toxins like gout & uremia are some of the main reasons of ulcers & gastritis. The stomach has a mucous membrane and when it gets blocked and there is a collection of acids that gives birth to ulcers or wounds. The ulcer’s size varies from one-forth inch to one inch in diameter.

Dizziness, eructation, appetite loss & nausea are a few symptoms. As acidity increases in your body so does the feeling of a burning sensation and can lead to stomach pain. Relief comes in the form of mild meal ingestion, but the intake of spices can take matters of out hand. When the disease makes its presence felt in the body then things like body weakening, mental tension, flatulence, bad temper and insomnia start overtaking the body.

If this all goes too far then complications as serious as complications like perforation, hemorrhage and obstruction of sphincters might occur. If the disease is not traced within reasonable time bleeding may take place and cause death. It is advised to relive oneself of fried & seasonal foods as well as spices. Alcohol too is a complete no-no.

Cream, buttered milk, milk, boiled veggies and fruits are high recommended. Among fruits mangoes, banana, dates and muskmelon are good. Herbs like Cat’s claw, licorice, cracked chlorella algae; slippery elm, marshmallow root & alfalfa are good for peptic ulcer patients. Different gourd types are to be boiled sans their rind as rind can cause friction within stomach. Not less than 1 to 1 liters of water should be consumed in an entire day. Any kind of constipation should be dealt with immediately or it might create a bad condition. Herbs like apple pectin, extract of una de gato, Oregon grape root, Mexican wild yam should be put in use.

Fasting is not recommended for ulcer patients and neither should there be long gaps in consuming solid substance and stress should be avoided at all cost. Incase of not taking proper care perforation can happen which means that there are clear indications towards the approaching of death. Therefore a change in food habits and intake of medicines will not be enough living habits and lifestyles also need an overhaul for peptic ulcers.

Discover “herbs that fight cancerp as well as using “natural herbs for herpesp when you visit premier herbal resource portal at http://www.naturalherbshealin g.com

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A small, dark-purple berry from Central and South America called the acai (pronounced a-sigh-ee) has joined the elite ranks of energy and immune system super-foods, offering twice the antioxidant power of the much-heralded blueberry and ten times as much as grapes. Acai berries are the most popular new ingredient for health-enhancing juices, desserts, shakes and smoothies, and a variety of anti-aging supplements.

Fruits and berries — especially berries — are the best sources of antioxidants among all classes of foods. A healthy anti-aging diet depends on nutrients from a variety of food sources, and the berry family should not be overlooked. Berries of all kinds are available year-round across the country. When theyre locally out of season, the imports can be more expensive but are worth the price if you can afford them. A major study of the antioxidant content of fruits and vegetables in 2004 found that berries are the clear antioxidant economic winner too, offering more antioxidant bang for the buck than all other fruits and vegetables.

Antioxidants are molecular-level compounds that help repair and prevent cell and DNA damage from the stress of oxidation — important to us because oxidative stress increases as we get older, and is a crucial factor in degenerative age-related diseases such as arthritis and cancer, and conditions like high LDL cholesterol and blood pressure. The vital role antioxidants play in good anti-aging diets has led to the development of numerous antioxidant anti-aging supplements, and the newest and most popular contain the therapeutic factors found in acai berries.

Acai berries are also an amazingly good source of dietary fiber if the whole berry is used rather than just the juice. A recent study using freeze-dried acai fruit pulp-and-skin powder found nearly one-third of its mass to be an excellent source dietary fiber. A 100-gram serving of acai powder provides all the recommended fiber needs (20 to 30 grams per day) for the average adult.

In Brazil, the benefits of the acai are nothing new. Its been cultivated for centuries, and is considered a great energizer. Tourists soon learn from the locals how to enjoy the advantages of acai shakes and sodas, desserts and snacks — often served with granola — and even acai berry ice cream. The recent craze for acai berry products in North America reached a high point recently when Jamba Juice outlets began offering acai berry smoothies to meet the many requests from its customers for this healthy little berry.

If you cant find the acai berry in its natural form, you can still gain its superior antioxidant and energizing qualities by taking acai berry supplements, widely available as liquids, pills and capsules, and even as a powder, providing the acais high-quality dietary fiber. Truly, this unassuming little berry from the jungles of South and Central America is a powerful new antioxidant addition to our anti-aging diet.

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