Its time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?
Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to
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Providing a new twist on a holiday tradition, this book illustrates how to carve three-dimensional faces and scenes in pumpkins using tools ranging from kitchen knives to carving gouges and chisels. Complete information is provided for getting started, including an overview of tools and tips for finding the best pumpkin to work with. Step-by-step instructions are detailed for using handy household tools to carve dramatic Halloween figures and using professional tools for creating more elaborate
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February 23, 2011 
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Written by nutritionist and renowned author Cherie Calbom, this text shows readers how to make scrumptious smoothies that will make them feel great. It includes charts that analyse calorie, fat, protein, and vitamin content of the smoothies.
