Super Foods and Fruits

by sygyzy

High cholesterol doesnt just come from your diet; it comes from your body as well. In fact most of the cholesterol needed is produced by the liver. Only 10% is said to come from the diet, so even if you completely avoid cholesterol raising foods, you can still have high cholesterol.

What Can You Do?

A high fiber diet especially rich in leafy greens is one way you can combat high cholesterol. There are other cholesterol nutritional supplements that you can add to your daily routine that will help to reduce levels of LDL cholesterol.

Exercise is another factor. When you incorporate an aerobic exercise routine into your daily schedule you will aid in balancing the cholesterol levels of your body. Good cholesterol or HDL will increase and the bad cholesterol or LDL will decrease.

Artichoke is a great nutritional supplement to add to your cholesterol arsenal. Using artichoke leaf extract has been proven to reduce high levels of cholesterol. It works by preventing an increase in levels of serum cholesterol and can inhibit the production of atherosclerotic plaque which is what coats the inside of your arteries and makes high cholesterol dangerous. It is also said to lower high levels of triglycerides which are another concern when it comes to good heart health.

Garlic is another cholesterol nutritional supplement you should add to your diet. You dont have to use liberal amounts of garlic in the foods you eat; instead you can take a garlic supplement that will not have the smelly effect that some others do. Garlic has been used for a long time by traditional herbalists and healers. Garlic is an antioxidant and is thought to reduce oxidization of LDL cholesterol. An added benefit of garlic is that will also help to reduce high blood pressure as well.

Turmeric root or curcumin is an age old spice that comes from the family of ginger. There have been several studies that show that using curcumin can benefit those who have high cholesterol and want to achieve lower levels using natural cholesterol nutritional supplements. Peroxidation of the lipids when lowered can decrease the amount of LDL in the blood while increasing the amount of HDL. It is also said to have a beneficial effect on a number of conditions and diseases and more is being learned daily about its wonderful properties.

Green tea will also lower LDL levels of cholesterol. Green tea can be taken in a pill form or you can find its leaves and brew a tasty tea from it. It too is a powerful antioxidant that will reduce the instance of oxidization in the arteries of LDL cholesterol. Though green tea contains a number of minerals, vitamins, oils as well as caffeine it also has polyphenols which is what gives green tea its role in a healthy body.

There are a number of natural supplements you can find to help you to lower your cholesterol. It is always advised that no matter what you decide upon taking, you should always discuss it first with your healthcare provider. GarlicGuard and OC-Max tablets are two nutritional supplements that can help you to fight your high cholesterol problem.

www.formula8.biz 1-888-294-8853 FORMULA 8 is a dietary supplement which consists of astragalus root, cayenne pepper, garlic, ginger, ginkgo biloba, goldenseal root, motherwort, and hawthorn berry. These all natural herbs together create a blood cleansing, immune boosting, circulation increasing miracle pill. The results you can see from taking this pill are amazing.

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by Vanessa Pike-Russell

Although originated in China, green tea has become popular in other parts of the world as well for its immense health benefits. Green tea is a kind of tea that is made from the unfermented leaves of the tea plant (Camellia sinensis). As no fermentation process is involved in making of green tea, this variety of tea undergoes minimal oxidation during its processing. Green tea is extremely rich in antioxidants which help to reduce weight significantly, help preventing heart diseases, and minimize the chance of developing cancer. Green tea also helps to prevent tooth decay and dental plaque by killing the harmful bacteria. It is also believed that green tea is useful to improve the ratio between good and bad cholesterol and give relief to patients suffering from rheumatoid arthritis. However, excessive consumption of green tea is not good for health either. The high content of caffeine and tannic acid can lead to several physical ailments if green tea is consumed for too long. People who are sensitive to caffeine may also show some adverse reactions. It is recommended to drink green tea in small quantity at the beginning to accustom the body slowly instead of drinking in large amount. To know more about different side effects of green tea, read on. Side Effects Of Drinking Green Tea

Green tea has a high content of caffeine which can give rise to different side effects.
The caffeine content is as high as 40 mg per cup of green tea.
People who are sensitive to caffeine may show several side effect symptoms if drinking green tea regularly.
Some of the most common side effects of green tea include insomnia and sleeplessness. People who drink green tea may suffer from different sleep disorders like loss of sleep, hypertension, and irritability.
Too much intake of green tea can lead to stomach upset, nausea, frequent urination, heart palpitation, anxiety, skin rashes, and tremor.
People who are under certain medications like blood thinner, anti psychotic drugs, sedatives, beta blockers, weight loss products, adenosine, or certain antibiotics should refrain from taking green tea to avoid certain side effects.
Green tea can also lead to other side effects like skeletal fluorosis especially in middle aged people.
Green tea is rich in tannin acid which interferes with nutrient absorption. Children should not take green tea as it can weaken their bone and can cause dental problems as well.
Many children who are sensitive to green tea may also show allergic symptoms.
Some scientific studies have shown that green tea interferes with pregnancy and lead to birth defects in newborns. Green tea has high content of tannic acid, catechins, and caffeine which are associated with pregnancy risk. Pregnant women who indulge too much green tea can give birth to babies with neural tube defect. It is strongly recommended to avoid having green tea to have a safe pregnancy and a healthy baby.
Green tea is also known to reduce the absorption of thiamine. Deficiency of thiamine or vitamin B can lead to a disease called Beri Beri. This nervous system disorder is associated with weakness, pain in the limbs, edema, impaired sensory perception, weight loss, and irregular heart rate.
Some people believe that green tea can also cause kidney stones as green tea is rich in oxalic acid. Kidney stones are formed by mineral depositions including phosphate, calcium, uric acid, and oxalic acid.

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A study published in 2009 in the American Journal of Clinical Nutrition has shown a spotlight on a powerful subsegment of flavonoids called anthocyanins. Medox USA (Miami Beach, FL) with developments from the Biolink Group has brought this powerful antioxidant to market in Medox.

Medox is a patented, clinical, well documented, professional food supplement developed from 16 years of research at a Norwegian university in addition to continuing research taking place in university hospitals and universities in Norway, EU, Asia and the US.

Medox is not based on a standard berry extract but on a high technological, patented process, developed by the Biolink Group. The whole process of Medox is constructed to optimize on the few ortodihydroxy structured anthocyanins. These molecules are believed to carry the absolute highest biological potential among all anthocyanins.

The molecules in Medox, which is available in a vegetable capsule, are found in bilberries and in blackcurrantboth berry species are needed to give the unique biological structure and effect.

Recent clinical trials have confirmed extensive evidence that has shown many positive effects of anthocyanin consumption in blood lipid levels and prevention of atherosclerosis, said Raul G. Corredor, MD with Medox USA (Miami Beach, FL). “Reduction of the bad’ cholesterol and increase in protective good’ cholesterol blood levels was demonstrated after oral supplementation with the purified presentation of anthocyanins extracted from wild Scandinavian bilberries (vaccinium myrtillus) and blackcurrants (ribes nigrum), which make Medox unique in its ability to provide highly concentrated anthocyanins.”

A 12-week extensive clinical trial (double-blind, randomized, placebo-controlled) performed by a team of scientists headed by Yu Quin and WenHua Ling at Sun Yat-Sen University and published in the American Journal of Clinical Nutrition in 2009, where 320mg of purified anthocyanins or placebo were administered to 120 dyslipidemic patients. Anthocyanins supplementation resulted in a 13.7 percent increase in levels of HDL cholesterol, and a 13.6 percent reduction in levels of LDL cholesterol.

“These results are even more significant when considered in the light that no other dietary or pharmacological modification was implemented (as it can be seen by the opposite deleterious change in blood lipid levels in the placebo group),” said Corredor, “suggesting that the observed effects are fully attributable to anthocyanin (Medox) supplementation.”

Medox is mainly marketed through therapists and other health practitioners as well as through pharmacies. The product is recommended by increasingly more doctors as well as the heart and lung associations in both Norway and Sweden. It has been on the market since 2001, without documenting any possible side effects, and introduced to the US market two years ago.

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It is very important to give proper attention to one’s health especially in today’s times. There are individuals who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see a lot of advertisements on television about the positive effects of drinking the said tea but for those individuals who can’t take caffeine, they should be extra careful.

It seems that despite the good things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the intake of green tea.

Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and many other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can’t take caffeine.

In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you’re not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, a person who is extra sensitive to caffeine will experience the same unwanted effects by drinking the tea.

For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you’re getting? The caffeine contents are relatively smaller in green tea and if you can can get away with it without any bad effects, you will also benefit in other health areas.

Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.

The modern world enjoys advanced medical technology and so it is no longer a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea’s healing properties. If you think that the positive effects of green tea outweighs the negative, then there’s no reason for you to stop taking it.

In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink’s flavor. Green tea and black tea defintely has caffeine because the plant (Camellia sinensis) itself contain caffeine.

If you’re afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great ‘kick’ in taste when you drink it. Most of the tea’s caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.

If you do have extreme problems with caffeine, then most probably you will go for the decaf green tea. For people who don’t have any problems connected to caffeine, it is advisable to drink the original green tea so that you can benefit from its healing properties.

All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It is up to you whether you drink the decaf green tea or the original one. There’s black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what’s it’s gonna be? Decaf, original, or no tea at all?

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by Sifu Renka

Buy Green Tea Online – You Can Find Better Prices and Selection

If you have a good health food store nearby, then you may not need to buy green tea online.

On the other hand, sometimes it can be beneficial to search online when you’re looking to buy green tea.

When You Buy Green Tea Online, You Can Often Find Better Quality Tea

Green tea is one of the newest and most popular health trends today.

Green tea provides a number of benefits for the body, including boosting metabolism to help with weight loss, providing a wealth of antioxidants that can prevent different cancers, and providing catechins that can lead to lower LDL cholesterol levels (yes, the bad cholesterol!) and lower bodyfat.

However, when you buy green tea at your local health food store, in most cases the store can only carry certain products.

After all, they only have so much shelf space, and it is important to stock other healthful items like probiotics and supplements. This means that their stock of green tea is most likely to be quite limited.

If you can buy green tea online, you can shop a multitude of available green tea products. You can research each brand and variety to see which are more natural and contain fewer additional ingredients.

This means that when you buy green tea online, you can often find a much better quality tea product.

Where Does Green Tea Come From?

Quite simply green tea is the same as black tea, except that the black tea leaves have been fermented. In other words, green tea is basically green leaves just harvested from the plant.

Why is this beneficial?

Well, a simple illustration is that you wouldn’t want to eat a salad made from cooked spinach leaves, would you? You prefer fresh spinach because it’s nice and crunchy.

In this example, the fresh spinach contains vitamins and minerals that dissipate during the cooking process. Cooked spinach is still good for you, but it’s not as healthful as fresh spinach.

In the same way, green tea contains flavonols, antioxidants that protect against certain cancers. The tea can slow the aging process and fight wrinkles, boost the immune system and can even reduce blood pressure.

Plus, green tea has been shown to increase metabolism by as much as 4%. For the average-sized person, this computes to burning an extra 80 calories a day, or losing as much as 8 pounds per year!

Start Your Search for Green Tea Online

First, you’ll need to determine what type of tea you plan to purchase when you buy green tea online.

For instance, are you wanting loose green tea leaves? Would you prefer tea that is bagged?

Secondly, there are many types of green tea, from varieties that are unique to Japan, China and Vietnam to those that come from India and Sri Lanka.

Choosing to buy green tea online is much like a treasure hunt, because you don’t know which green tea you’re going to love! Every site will tell you how good the tea is for your health, but it can be difficult to determine which variety is best for you from just a written description.

There are also flavored green tea varieties, where lemon or mint or other aromatic herbs have been added to the tea. Flavored teas are still beneficial. You may find that straight green tea is not something you enjoy, but green tea with jasmine or papaya really sends you to ecstasy!

Finding Your Perfect Green Tea Can Be Like a Treasure Hunt

There are literally hundreds of green tea varieties to choose from. Since you won’t know if you will like the tea variety when you buy green tea online, you might start by just buying something that sounds yummy to you.

Buy in small quantities so if you don’t like this variety after all, you aren’t out a large amount of money.

Keep a small notebook or list when you buy green tea online, so that you know where and what you bought. That way you won’t be tempted by a delicious-sounding description that turned out to be not-so-great more than once!

You could also try different green teas at your local coffee and tea bar. This may help to narrow down the type of tea you like. Maybe you find that green Kukicha tea doesn’t do it for you, but you really enjoy Japanese Sencha tea.

It may take a few purchases before you find the green tea that you love, but eventually you’ll find that perfect variety when you buy green tea online.

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