Super Foods and Fruits

Its important to get enough vitamin C into your kids diet!

Vitamin C, also known as ascorbic acid is water soluble vitamin that is not stored in the body and must be replaced each day. Kids need to ingest it from their diet or supplements (high doses of vitamins are not recommended).

Vitamin C is important for maintaining a healthy immune system, helps the body fight stress and enhances collagen production that are needed for healthy skin, cartilage, bones, teeth & connective tissue. It also helps in increasing iron and calcium absorption. Vitamin C acts as an antioxidant that helps to prevent free-radical cell damage that comes from environmental pollution, cigarette smoke, radiation, herbicides and unhealthy foods.

A deficiency of vitamin C can cause different types of diseases and sickness. Scurvy is the most common disease caused by severe and chronic vitamin C deficiency. Symptoms include fatigue, bleeding gums, loose teeth, bruising, dry hair and skin, poor wound healing, and anaemia.

Most fruits and vegetables contain some amount of vitamin C. Good sources of vitamin C including green leafy vegetables, citrus fruits, strawberries, broccoli, kiwi fruit, cauliflower, Brussels sprouts, guava, blackcurrants, parsley and tomato.

Its important to get enough vitamin C into your kids diet!

Vitamin C, also known as ascorbic acid is water soluble vitamin that is not stored in the body and must be replaced each day. Kids need to ingest it from their diet or supplements (high doses of vitamins are not recommended).

Vitamin C is important for maintaining a healthy immune system, helps the body fight stress and enhances collagen production that are needed for healthy skin, cartilage, bones, teeth & connective tissue. It also helps in increasing iron and calcium absorption. Vitamin C acts as an antioxidant that helps to prevent free-radical cell damage that comes from environmental pollution, cigarette smoke, radiation, herbicides and unhealthy foods.

A deficiency of vitamin C can cause different types of diseases and sickness. Scurvy is the most common disease caused by severe and chronic vitamin C deficiency. Symptoms include fatigue, bleeding gums, loose teeth, bruising, dry hair and skin, poor wound healing, and anaemia.

Most fruits and vegetables contain some amount of vitamin C. Good sources of vitamin C including green leafy vegetables, citrus fruits, strawberries, broccoli, kiwi fruit, cauliflower, Brussels sprouts, guava, blackcurrants, parsley and tomato.

Black currant can help you improve your night vision in just 30 minutes. Buy it in health food stores or in Vision Essentials from Dr. Julian Whitaker.
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A study published in 2009 in the American Journal of Clinical Nutrition has shown a spotlight on a powerful subsegment of flavonoids called anthocyanins. Medox USA (Miami Beach, FL) with developments from the Biolink Group has brought this powerful antioxidant to market in Medox.

Medox is a patented, clinical, well documented, professional food supplement developed from 16 years of research at a Norwegian university in addition to continuing research taking place in university hospitals and universities in Norway, EU, Asia and the US.

Medox is not based on a standard berry extract but on a high technological, patented process, developed by the Biolink Group. The whole process of Medox is constructed to optimize on the few ortodihydroxy structured anthocyanins. These molecules are believed to carry the absolute highest biological potential among all anthocyanins.

The molecules in Medox, which is available in a vegetable capsule, are found in bilberries and in blackcurrantboth berry species are needed to give the unique biological structure and effect.

Recent clinical trials have confirmed extensive evidence that has shown many positive effects of anthocyanin consumption in blood lipid levels and prevention of atherosclerosis, said Raul G. Corredor, MD with Medox USA (Miami Beach, FL). “Reduction of the bad’ cholesterol and increase in protective good’ cholesterol blood levels was demonstrated after oral supplementation with the purified presentation of anthocyanins extracted from wild Scandinavian bilberries (vaccinium myrtillus) and blackcurrants (ribes nigrum), which make Medox unique in its ability to provide highly concentrated anthocyanins.”

A 12-week extensive clinical trial (double-blind, randomized, placebo-controlled) performed by a team of scientists headed by Yu Quin and WenHua Ling at Sun Yat-Sen University and published in the American Journal of Clinical Nutrition in 2009, where 320mg of purified anthocyanins or placebo were administered to 120 dyslipidemic patients. Anthocyanins supplementation resulted in a 13.7 percent increase in levels of HDL cholesterol, and a 13.6 percent reduction in levels of LDL cholesterol.

“These results are even more significant when considered in the light that no other dietary or pharmacological modification was implemented (as it can be seen by the opposite deleterious change in blood lipid levels in the placebo group),” said Corredor, “suggesting that the observed effects are fully attributable to anthocyanin (Medox) supplementation.”

Medox is mainly marketed through therapists and other health practitioners as well as through pharmacies. The product is recommended by increasingly more doctors as well as the heart and lung associations in both Norway and Sweden. It has been on the market since 2001, without documenting any possible side effects, and introduced to the US market two years ago.

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When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.

One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.

Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?

Here are three of the best

L argentine

This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive

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If you are interested in using natural acne supplements to help cure and prevent your acne then this article will provide you with three of the top vitamins to include in your diet. I am going to discuss vitamins A, C and E as these have an important role to play in your fight against acne and maintaining general good health. I will also list the main natural sources of each vitamin to help you choose the best foods to eat to increase your intake of these vitamins.

Firstly, vitamin A is important in ensuring that your skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which is found in dark leafy vegetables and in orange-coloured fruit and vegetables. Vitamin A is toxic in high doses and it is safest to get additional vitamin A from food rather than from supplements.

Vitamin C or ascorbic acid is another important vitamin that you should ensure you include in your diet in adequate quantities. Vitamin C is an antioxidant and plays a role in combating the ageing process. It also protects against infection and strengthens the blood capillaries. Its main sources are potatoes, peppers (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, blackcurrants and strawberries.

The third of these natural acne supplements is vitamin E. Like vitamin C, this is also an antioxidant. Vitamin E specifically supports healing and tissue repair. It is found in a large range of foods including wheat germ, avocado pears, leafy green vegetables, sunflower seeds, wheat germ, nuts, oils (e.g olive and canola), eggs, liver, bee products and sweet potatoes. Acne sufferers tend to have low vitamin E levels so you need to eat plenty of vitamin E rich foods.

I have briefly discussed three of the more important vitamins to take if you suffer from acne and wish to improve your skin condition. I have explained the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you should be able to make a more informed decision about which foods to eat in order to increase your intake of these natural acne supplements.

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Question by Sgrgth Zzdhth: Good ways to get protein into a breakfast smoothie?
So I’ve taken to having smoothies for breakfast because I’m just not a breakfast eater anymore! Right now I make a smoothie that has about a glass of apple juice, a cup of yoghurt, two cups of berries (mix of cranberries, blueberries, blackcurrants and raspberries), a banana and two tablespoons of flax seed oil. I feel like I should probably get more protein in there but I’m not sure how. I found some recipes on line that include tofu in them but I’m not that keen on tofu. I thought about adding a raw egg but I’m concerned about getting sick. I’ve thought about protein powder, but I’d rather stick to something natural rather than a supplement.

Does anyone have any ideas? I have protein with other meals (nuts and fruit for snacks, peanut butter or chicken for lunch, chicken or lentils etc for dinner) it’s just breakfast, but I feel like that’s probably the time to have it, esp as I’m so tired in the morning!

Best answer:

Answer by La Vie Boheme
The yogurt has protein. Have some whole grain toast on the side. Each slice of whole wheat bread has about 5 grams protein.

Know better? Leave your own answer in the comments!

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