Super Foods and Fruits

by avlxyz

Green tea has been the most popular drink in Asian countries for centuries. Do you know what the green tea benefits are? In the Western world, black tea has been overwhelmingly more popular than green tea until recently. But, as we have learned more about green tea’s unique taste and many health benefits, it has gained popularity all over the world. It’s all because green tea benefits itself.

The rest of this article discusses almost all the green tea benefits such as Anti-Aging, Anti-Cancer, and Weight Control. Ok, lets we talk about the green tea benefits in details.

Green Tea Benefits – Anti-Aging

Green Tea is the best anti aging supplements available .There are many studies and statistics on the benefits of green tea have been done and the results shows that green tea contains anti aging properties.The most important of the active ingredients in green tea is EGCG (epigallocatechin-3-gallate) and this EGCG responsible for most of the anti aging health benefits.

Green Tea Benefits – Anti-Cancer

Other than anti aging benefits the EGCG in green tea can prevents cancer cells from growing by binding to a specific enzyme. As we know that,cancer can be defined as uncontrolled growth of abnormal cells in the body.Cancer occur when regulation of tissue growth is uncontrolled.Green tea benefit as anti-cancer especially in cancers of the prostate, breast, and lung. A research have been done on two groups of men who in pre-cancerous condition of the prostate. One group consumed the equivalent of 12 to 15 cups of green tea a day and one did not. The result shows that 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer. The study was conduct in one year intervals.

Green Tea Benefits – Weight Loss

For severely overweight individuals that have failed to see results from diet and exercise alone, green tea may benefits in achieving significant weight loss.Do you know thats US residents in 1992 spent almost billion a year on all types of diet programs and products, including diet foods and drinks. Most weight loss systems are not natural, and that’s why the “failure rate” is over 98%.Do you know that, green tea is most cheapest and natural weight loss product available today. Steep 6 grams of the tea in a cup of hot water for 10 minutes for natural weight loss result.

Weight loss benefit of green tea come from high concentration of polyphenols in green tea which helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body can be defined as the rate which the body burns calories.

Green Tea Benefits Conclusion

As a conclusion Green tea has enjoyed considerable attention in western countries lately due to its health benefit as state previously such as anti-aging, anti-cancer and weight loss benefits. There are others benefit of green tea which are not highlight on this article which are reducing cholesterol levels, helping to stabilize diabetes, improving levels of healthy bacteria, improving mouth and dental health and replenishing the skin.

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For thousands of years, green tea has been widely used by the Chinese not only for its taste but also because of its medicinal properties. Today green tea is a very popular drink among all ages the world over because of its proven efficacy on minor and even major health problems, and because of its proven medicinal properties, complimented by growing numbers of testimonies and therapeutic claims, scientists now see green tea to be a promising cure for HIV.

HIV is a major issue on health nowadays because lots of people have been diagnosed of having this deadly disease. And the search for the cure against HIV and including AIDS has proven to be very difficult.

Researchers from Purdue University had its study on the nature, property and health benefits of green tea. They have succeeded on identifying epigallocatechin gallate (EGCg) a compound found on green tea which inhibits the growth of cancer cells. University of Tokyo had made a separate study on green tea and the result of their research is that, EGCg binds with CD4 cells which action is to prevent HIV binding processes and later destroys the cell. The studies suggest that green tea have substances like EGCg that could help open new frontiers on the battle against HIV and even cancer.

It also proved that drinking 4 to 5 cups of green tea a day can help slow down the pathogenesis of HIV because of the potent content of EGCg. Scientists also revealed that the results could lead them to the development of an HIV cure. However they also revealed that the concentration of EGCg present on 4 to 5 cups of green tea is not enough to totally destroy cancer cells.

People often ask if other types of tea have the same benefits as green tea. The fact is green tea has more health benefits compared to other types of tea. Although all tea comes from a single source which is Camellia sinesis plant, all tea have their own characteristics when it comes to taste, color, smell, and even benefits. Green tea leaves are processed differently. Leaves are steamed then dried allowing the components not to be oxidized in the process. These makes green tea ten times more potent and effective remedy against illness compared to other tea.

Green tea is proven to be helpful on the following medical conditions:

Rheumatoid arthritis

Helps to lower cholesterol level of the body

Helps maintains a normal blood pressure preventing hypertension

Cardiovascular disease and stroke

Helps fight against infection due to bacteria and viruses

Helps improve impaired immune response

Destroys free radicals

Helps maintain healthy fluid and electrolytes balance

It helps prevent tooth decay by killing bacteria that causes dental plaque

Helps relieve stress and fatigue

Toxin prevention in the liver

Stops thrombosis which is the leading cause of heart attack

Green tea also has fat burning benefits

It helps burn fat and makes the body feel more energetic

Green tea is also used to calm the mind

Presently scientists are still making rigorous studies on green tea hoping to find some headway on how to determine the exact mechanism of EGCg binding with CD4, with positive results people can now stand a chance against a deadly disease through enjoying the relaxing, soothing and delicious taste of your favorite green tea.

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It is very important to monitor the health of pregnant women to ensure the health of the mother and the baby. Some expectant mothers are quite anxious because of the various changes that take place in their body. Doctors often recommmend a diet regimen for pregnant mothers and if you’re among those pregnant women out there, you should be extra careful with your food intake to avoid any problems or complications.

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

Despite the many health benefits of green tea which includes preventing cancer, improving the heart’s health, boosting the immune system, aids digestion, lowers cholesterol, dental health, lowers the level of blood sugar, and many others, it is not advisable to drink green tea when you’re pregnant.

Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can’t use folate effectively. There hasn’t been any conclusive studies which show how much green tea a pregnant woman should consume or how much folate can be affected.

Some doctors recommend pregnant women to drink moderate amount of tea as well as coffee. If you’re still unaware, green tea also contains caffeine and when you’re pregnant, it’s not good to drink a lot of beverages which contain caffeine. So if you want to be extra sure, don’t forget to ask your doctor next time you have an appointment. Always keep in mind that your health and that of your baby is of great importance.

Besides, there are already studies which proves caffeine to cause miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you don’t want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and so you can drink more than one cup; but as said earlier, ask your doctor about it first.

Pregnancy will only take nine months and so you need to enjoy it. Even if you experience a lot of body changes, just think that you will rejoice the day your precious baby comes. If you can avoid drinking caffeined drinks, then try to stay away from them.

Although the health benefits of green tea are remarkable, it does contain caffeine and no study has yet established the right amount of green tea intake especially among pregnant women. If you’re not pregnant and you don’t have any problems related to caffeine intake, then you can drink as many tea as you like. Right now, be careful in drinking green tea; perhaps you can settle for a small cup every other day just to satisfy your thirst for it.

When you feel anything abnormal, seek the help of your doctor at once. Besides, its just going to be for nine months and after that, you can resume in drinking tea again. Aside from not taking caffeinated drinks, you’re also not allowed to take just any kind of medicine because it can be harmful to your baby.

It goes without saying always think of your baby’s safety before you do anything.

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According to legends, tea was discovered by a Chinese emperor about 5,000 years ago. This Chinese emperor was boiling water to the belief that it can become more potable and safer to drink. When suddenly a large gust of wind took over and blew the leaves into the water thats boiling. By the combination of water and leaves, a brown mixture was fashioned. Reluctantly, the emperor discovered the mixture making a very fragrant aroma. The moment he tasted it, he described it to be agreeable. From that moment on, green tea was born.

No matter how accurate this legend is, whats important is that green tea have become one of the most popular drink in China. Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection.

Cancer prevention

Cancer is one of the most dreaded diseases man has ever known. It has killed a lot of lives in many forms and is continuously killing more. With the discovery of green tea being able to help in cancer prevention and treatment, a lot of studies are trying to support every claim. It is said that through drinking green tea, cancer has shown significant evidences of diminishing cancer cell results. Preliminary investigations have proven that green tea can prevent the growth of cancer cells in organs like the digestive system, urinary bladder, and the pancreas.

Heart Protection

Antioxidants in green tea are one of the main reasons why people are being enticed by it. By reducing incidences of increased cholesterol level in out body, it therefore reduces the body to experience hypertension and cardiac diseases. Studies also show that green tea can help minimize thrombosis formation which is also an associated factor to heart disease. When thrombosis goes into blood circulation, there will come a time when the thrombus will block the way of the blood that is supposed to go to the heart and this will compromise the heart with blood supply. Preventing thrombus formation is one very important effect of green tea.

Arthritis Prevention

Some say its impossible for green tea to affect bone diseases but the tea have proved them wrong because reports have it that green tea can prevent arthritis. Not only can green tea prevent arthritis from occurring but also eliminate the painful symptoms being contributed by the problem too. According to research, green tea has a component that has the ability to reduce inflammation. Research also suggests that antioxidants have the capacity to delay any arthritic process that might occur and minimizing irritable symptoms as well.

Live Protection

Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.

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During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other food or drinks. It is used by the Chinese people to cure simple headaches to depression. Green tea had been used as medicine for 4,000 years proving only that it is one of the most common remedy among many illness.

Facts about Green Tea

Reduces the risk of having cancer by inhibiting the growth of cancer cells especially on the colon, pancreas, rectum, bladder, esophagus, and stomach without harming healthy cells

Helpful for those who have rheumatoid arthritis

Reduce the risk of having hypertension and elevated blood pressure

Reduces the cholesterol level in the body

Increases metabolism

Helps body to fight viruses and bacteria by improving the defense action of the immune system

Reduces the process of thrombosis which helps reduce heart attacks and strokes

Green tea also helps destroy free radicals

Helps in reducing fatigue and stress due to its calming action

Fights cardio vascular diseases

Green tea is also known for its antibacterial anti viral properties

The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti oxidants

EGCG is twice as powerful as reservatol whose action is to lower the incidence of heart disease

Green tea comes from Camelia sinesis plant

What sets green tea apart from other tea is the way it was processed, green tea leaves are steamed which prevents the important contents from being oxidized

By contrast other tea brands are made from fermented tea leaves; as a result the other components are converted into other compounds that are not as effective as that of green tea

New evidence suggests that green tea helps dieters by eliminating fat from the body and helps the body burn more calories compared to caffeine or a placebo

Green tea can even help prevent tooth decay

The bacterial actions of green tea can help prevent food poisoning

Wide variety of beauty products now contains green tea are available in the market that claims to have great effect in beauty and wellness

Green tea capsules are now available in health stores for those who dont want to drink tea

A cup of green tea contains caffeine level of 20 to 70 milligrams

There are several kinds of green tea that are available in the market they differ on the amount of caffeine content

Harmful effects

To the present study and research green tea have proven a lot of benefits and medicinal properties but when it comes to harmful effects of green tea had been reported to contribute to insomnia or difficulty of sleep experienced by users. Green tea is advised to be taken at least 3 to 4 cups daily and not to be taken as substitute for water.

Caffeine is the ingredient found in green tea that contributes to sleeping difficulty but its caffeine contents is less compared to that of coffee and black tea. Other components of green tea must also be controlled for it can contribute to liver problems.

For pregnant mothers and for under medications it is important to ask your doctor before consuming the beverage for some components of green tea might have reactions with other compounds found in medications.

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