by groggy.girl

Acai berry is one of the hottest nutritional supplements on the market right now. It is part of many popular diet plans, is used in many anti aging supplements and is used in many organic vitamins. The acai berry is even used in cosmetics and beauty products. So I’m sure you can see why the acai berry is so popular, but are there any studies that can show us that any of these claims to fame for the acai berry are true?

Before we dive into any lengthy studies, what is the acai berry? It is a small purple fruit that looks much like a blueberry. This berry comes from the acai palm tree of Central and South America. Much of the research has been focused on the amount of antioxidants.

Many of the studies about the acai berry are focused on it’s high levels of antioxidants show that it has more antioxidants than other berries as blackberries, blueberries, cranberries, raspberries and strawberries. There are currently many diet plans that include nutritional supplements cranberries, but so far these studies are showing more favorably towards the acai than the cranberry. These same nutritional supplements are being used as anti aging supplements again because of its high levels of antioxidants.

Here is a little back ground information about antioxidants. By definition an antioxidant is an enzyme or other organic substance that is capable of counteracting the damaging effects of oxidation in animal tissue. Antioxidants are also known as a s substance that retards deterioration by oxidation of fats, oils and foods in a living organism.

So as you can see the acai berry being shown to have high levels of antioxidants and being that it is a fruit it can be used in organic vitamins, nutritional supplements, diet plans and anti aging supplements.

Diet plans are meant to help the body retain less of the fats and oils from our foods. So since that is part of the definition of antioxidants and the acai is a proven source of them why not take something as natural as a berry. Well at least it is not a mystery powder or a Ephedra supplement that makes your heart want to explode. So if you are taking nutritional supplements containing fruit for weight loss I would feel comfortable taking this supplement and assured of its safety.

Lastly if you are trying to cure the effects of aging, I make no promises that it will make you look twenty again. But I would feel comfortable taking anti aging supplements for assistance to help your body recover form the damages of oxidation. So again I would prefer to try the non intrusive fruit in a anti aging supplement, before trying something as extreme as Botox or anything not so natural.

Question by Sgrgth Zzdhth: Good ways to get protein into a breakfast smoothie?
So I’ve taken to having smoothies for breakfast because I’m just not a breakfast eater anymore! Right now I make a smoothie that has about a glass of apple juice, a cup of yoghurt, two cups of berries (mix of cranberries, blueberries, blackcurrants and raspberries), a banana and two tablespoons of flax seed oil. I feel like I should probably get more protein in there but I’m not sure how. I found some recipes on line that include tofu in them but I’m not that keen on tofu. I thought about adding a raw egg but I’m concerned about getting sick. I’ve thought about protein powder, but I’d rather stick to something natural rather than a supplement.

Does anyone have any ideas? I have protein with other meals (nuts and fruit for snacks, peanut butter or chicken for lunch, chicken or lentils etc for dinner) it’s just breakfast, but I feel like that’s probably the time to have it, esp as I’m so tired in the morning!

Best answer:

Answer by La Vie Boheme
The yogurt has protein. Have some whole grain toast on the side. Each slice of whole wheat bread has about 5 grams protein.

Know better? Leave your own answer in the comments!

Aging is simply the process of getting older. If you feel your skin gets rough and if your skin gets tight, then these are visible signs of skin aging. With aging, you get wrinkles in your skin, esp., around your eyes. There are also some signs of internal aging. Loss of stamina or strength is also a sign of aging. If you feel that your body can’t cope up with the usual activities you are doing and that you get tired so fast these are also some symptoms of aging. Our bones also suffer from aging.

The skin is made up of 3 layers, viz., the Outer Layer, Second Layer and the Bottom Layer. The UV radiation from Sun affects the Outer Layer. It can cause skin damage including wrinkles, lowered immunity against infection and aging skin disorders.

Anti Aging Supplement is useful in arresting the Anti Aging Skin. They are used in aiding our problems against aging.

Anthocyanins has the powerful antioxidant property that protects our cells against free radicals. Our modern diet does not contain Anthocyanins. Zea mays L is the purple corn. It contains Anthocyanins. Anthocyanins make the leaves and / or the fruits purple in color. Some foods that are good sources of anthocynins are cranberries, blueberries, blackberries, blackcurrants, red currants, cherries, and purple grapes. Researchers find that people that consume an anti aging supplement that contains Anthocyanins tend to be younger looking, healthier,more radiantand beautiful skin and live longer. Consider the anti aging supplement your best insurance for a healthy future.

So you need not worry about taking diet with anthrocyanins. You can go with the natural Anti Aging Supplement for a happy and healthy life.

Losing weight happens naturally for some people, while others have to struggle to shed those extra pounds. If you are trying to lose weight, it is much more effective to eat the right food rather than skip meals. Super foods and greens, for example, offer the quality fuel that your body needs.

Greens, like kale, spinach, and broccoli, are considered to be super foods because of their high nutritional value. Spinach offers double the amount of fiber compared to most other greens. It is a good source of iron, Vitamin C, and beta carotene. The less known but even more beneficial barley grass also falls under the category of super foods. In fact, this green has more protein than a single serving of raw spinach. Barley grass juice is recommended for individuals who are trying to overcome obesity.

Formula 101 Superfood Meal Replacement is an especially good product for weight-conscious individuals. It is made with the right blend of super food fruits, like acai berries, blueberries, cranberries, and apple fiber pectin, as well as green tea extract, enzymes, and fiber. It also includes many greens, such as spinach, broccoli, barely grass, and kale. You can easily prepare it anytime, anywhere. Just mix this meal replacement powder with some water and drink away. Because water is also considered to be a super food, you can be sure that Formula 101 Superfood Meal Replacement is great for your health in every way.