Super Foods and Fruits

Alternative Health & Herbs Bladderwrack Powder Fucus vesiculosus, 4 oz
Bladderwrack (Fucus vesiculosus) has proved most useful in the treatment of underactive thyroid glands and goitre. Through the regulation of thryoid function there is an improvement in all the associated symptoms. Where obesity is associated with thyroid trouble, this herb may be very helpful in reducing the excess weight. It has a reputation in helping the relief of rheumatism and rheumatoid arthritis, both used internally and as an external application upon inflamed joints.Kloss, author of ‘Back to Eden’ describe the medicnal properties of bladderwrack thus: ‘The best remedy for obesity. Good for all glandular afflictions, goiter, and scrofula. Has an excellent effect on the kidneys.’

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Arthritis of the hand is one of the more common forms of arthritis. Because the hand contains many joints, the risk of having hand arthritis is higher than in other parts of the body. It is

composed of two bones on each forearm, and nineteen bones on the hand excluding another additional eight smaller bones.

Although, drinking a glass of tart cherry juice daily isn’t a shortcut to arthritis pain relief, but according to an ever growing pile of published research it certainly can’t hurt. Publications like

Prevention magazine, Arthritis Today and a recently published book entitled: The Official Tart Cherry Health Report tart cherries can help maintain health joints.

Rheumatoid Arthritis is a chronic disorder which attacks joints. The pain is real and sometime unbearable. If affects mostly the elderly and especially women. You must consult your

physician before taking any medication.

Rheumatoid arthritis is an autoimmune disease in which the body’s immune system attacks itself. The pattern of joints affected is usually symmetrical, involves the hands and other joints and

is worse in the morning.

These diseases alternate between flare ups and remissions, with no particular duration for each stage. It is believed that, in rheumatoid arthritis, some type of environmental factor triggers

an offbeat reaction in the autoimmune system, causing the system to attack one’s own body cells. Over time this type of arthritis will also cause debility and joint fixation.

Because rheumatoid arthritis medications are known to have side effects, some quite serious, there is a growing interest in alternative therapies and often, natural arthritis medications are a

great deal less expensive than their pharmaceutical counterparts. Professionals in the medical field believe there aren’t any cures for arthritis and its symptoms, however many experts in

natural therapy have contrasting beliefs.

Cayenne Pepper Extract has been found to be useful in arthritis pain relief. Emu Oil is also very excellent for the arthritis cure and has many anti-inflammatory properties.Many users

involves the consumption of 1 cup of fresh pineapple juice, as it helps in minimizing the swelling and inflammation in arthritis.

Eating a healthy diet and taking supplements can also help to improve your overall joint health. There are foods and supplements that help reduce inflammation which can ease your

symptoms. Many people also believe that acidic foods may cause or worsen arthritis and avoiding these foods could be beneficial.

One natural way to relieve arthritis knee pain is by exercising. Exercises like pilates and walking causes endorphins to be released by the brain. Endorphins are hormone like substances

that functions as the body own natural pain killers. These endorphins are so powerful that not only can it mask pain but it improves your mood and gives you a feeling of euphoria.

Exercise is one of the most effective thing we can do to decrease arthritis pain. Simple exercises like walking 30 minutes a day has so many benefits. Exercising causes us to release

endorphins which are our natural pain killers. The result is decrease pain and improve joint mobility.

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by Vanessa Pike-Russell

Although originated in China, green tea has become popular in other parts of the world as well for its immense health benefits. Green tea is a kind of tea that is made from the unfermented leaves of the tea plant (Camellia sinensis). As no fermentation process is involved in making of green tea, this variety of tea undergoes minimal oxidation during its processing. Green tea is extremely rich in antioxidants which help to reduce weight significantly, help preventing heart diseases, and minimize the chance of developing cancer. Green tea also helps to prevent tooth decay and dental plaque by killing the harmful bacteria. It is also believed that green tea is useful to improve the ratio between good and bad cholesterol and give relief to patients suffering from rheumatoid arthritis. However, excessive consumption of green tea is not good for health either. The high content of caffeine and tannic acid can lead to several physical ailments if green tea is consumed for too long. People who are sensitive to caffeine may also show some adverse reactions. It is recommended to drink green tea in small quantity at the beginning to accustom the body slowly instead of drinking in large amount. To know more about different side effects of green tea, read on. Side Effects Of Drinking Green Tea

Green tea has a high content of caffeine which can give rise to different side effects.
The caffeine content is as high as 40 mg per cup of green tea.
People who are sensitive to caffeine may show several side effect symptoms if drinking green tea regularly.
Some of the most common side effects of green tea include insomnia and sleeplessness. People who drink green tea may suffer from different sleep disorders like loss of sleep, hypertension, and irritability.
Too much intake of green tea can lead to stomach upset, nausea, frequent urination, heart palpitation, anxiety, skin rashes, and tremor.
People who are under certain medications like blood thinner, anti psychotic drugs, sedatives, beta blockers, weight loss products, adenosine, or certain antibiotics should refrain from taking green tea to avoid certain side effects.
Green tea can also lead to other side effects like skeletal fluorosis especially in middle aged people.
Green tea is rich in tannin acid which interferes with nutrient absorption. Children should not take green tea as it can weaken their bone and can cause dental problems as well.
Many children who are sensitive to green tea may also show allergic symptoms.
Some scientific studies have shown that green tea interferes with pregnancy and lead to birth defects in newborns. Green tea has high content of tannic acid, catechins, and caffeine which are associated with pregnancy risk. Pregnant women who indulge too much green tea can give birth to babies with neural tube defect. It is strongly recommended to avoid having green tea to have a safe pregnancy and a healthy baby.
Green tea is also known to reduce the absorption of thiamine. Deficiency of thiamine or vitamin B can lead to a disease called Beri Beri. This nervous system disorder is associated with weakness, pain in the limbs, edema, impaired sensory perception, weight loss, and irregular heart rate.
Some people believe that green tea can also cause kidney stones as green tea is rich in oxalic acid. Kidney stones are formed by mineral depositions including phosphate, calcium, uric acid, and oxalic acid.

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People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.

The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.

There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.

By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.

The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage whic promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.

Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.

Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.

Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to you diet.

If you’re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.

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During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other food or drinks. It is used by the Chinese people to cure simple headaches to depression. Green tea had been used as medicine for 4,000 years proving only that it is one of the most common remedy among many illness.

Facts about Green Tea

Reduces the risk of having cancer by inhibiting the growth of cancer cells especially on the colon, pancreas, rectum, bladder, esophagus, and stomach without harming healthy cells

Helpful for those who have rheumatoid arthritis

Reduce the risk of having hypertension and elevated blood pressure

Reduces the cholesterol level in the body

Increases metabolism

Helps body to fight viruses and bacteria by improving the defense action of the immune system

Reduces the process of thrombosis which helps reduce heart attacks and strokes

Green tea also helps destroy free radicals

Helps in reducing fatigue and stress due to its calming action

Fights cardio vascular diseases

Green tea is also known for its antibacterial anti viral properties

The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti oxidants

EGCG is twice as powerful as reservatol whose action is to lower the incidence of heart disease

Green tea comes from Camelia sinesis plant

What sets green tea apart from other tea is the way it was processed, green tea leaves are steamed which prevents the important contents from being oxidized

By contrast other tea brands are made from fermented tea leaves; as a result the other components are converted into other compounds that are not as effective as that of green tea

New evidence suggests that green tea helps dieters by eliminating fat from the body and helps the body burn more calories compared to caffeine or a placebo

Green tea can even help prevent tooth decay

The bacterial actions of green tea can help prevent food poisoning

Wide variety of beauty products now contains green tea are available in the market that claims to have great effect in beauty and wellness

Green tea capsules are now available in health stores for those who dont want to drink tea

A cup of green tea contains caffeine level of 20 to 70 milligrams

There are several kinds of green tea that are available in the market they differ on the amount of caffeine content

Harmful effects

To the present study and research green tea have proven a lot of benefits and medicinal properties but when it comes to harmful effects of green tea had been reported to contribute to insomnia or difficulty of sleep experienced by users. Green tea is advised to be taken at least 3 to 4 cups daily and not to be taken as substitute for water.

Caffeine is the ingredient found in green tea that contributes to sleeping difficulty but its caffeine contents is less compared to that of coffee and black tea. Other components of green tea must also be controlled for it can contribute to liver problems.

For pregnant mothers and for under medications it is important to ask your doctor before consuming the beverage for some components of green tea might have reactions with other compounds found in medications.

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