Have you ever heard of a vitamin brick? If you take over the counter vitamins or diet supplements you probably have had them in your system. Our bodies absorb different nutrients and minerals in different areas. Some are absorbed best in the stomach. Others in the upper intestines and finally some in our lower intestines.
According to the Journal of the American Medical Association (JAMA), every adult should
supplement their diet with a multivitamin to help maintain good health. Research also
shows that intake of some vitamins strengthens the immune system and helps promote
long-term health. Our diets are full of highly processed foods and deficient in important
vitamins and minerals. Less than 25% of adults eat the recommended five to nine servings
of fruits and vegetables per day.
While there are numerous problems with multi-vitamins, lets look at “the brick” first. A one a day multi-vitamin cannot fulfill our bodies complete needs. We require absorption of specific nutrients and minerals in specific parts of our digestive tract.
Vitamins C and E are antioxidants, support immune function and help prevent free radical damage.
Calcium helps build bones and, along with regular exercise and a healthy diet, may reduce the risk of osteoporosis later in life.
Magnesium can help to maintain heart rhythm, muscle, and nerve function.
Beta carotene is a biopotent form of vitamin A.
Selenium helps protect the lung, colon, and prostate.
Vitamin K can help to support bone health and the bone-building process.
Biotin is a catalyst for energy production.
Phosphorus, Magnesium, Selenium, and Boron are other essential minerals.
All of the above are absorbed in the stomach. The next essential nutrients are best absorbed in the upper intestine.
Flavonoids are anti-oxidants which supports circulation, capillary strength, and cardiovascular health. They are water-soluble, so tends to accumulate in the blood-rich tissues such as the intestines and liver. We would normally get Anthocyanidins, Proanthocyanidins, Flavan-3-ols, Flavanones, Flavanols, and Flavones from things like cherries, blueberries, limes, carrots and red cabbage.
Carotenoids like Lutein, Lycopene, Lutein & Zeaxanthin, Alpha carotene, and Astaxanthin are found in bananas, apricots,tomatoes, pink grapefruit, raspberries and salmon. Other foods may also contain carotenoids. Carotenoids help maintain overall wellness and long-term health of the eyes, heart, lungs,
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